Perimenopausal & Menopausal Hormone Changes & Hormone Replacement Therapy

Perimenopause and menopause are phases in a woman’s life marked by significant hormonal changes. Perimenopause typically starts in the years leading up to menopause, and during this period, hormone levels, particularly estrogen and progesterone, fluctuate irregularly, leading to various symptoms such as hot flashes, night sweats, mood swings, and changes in menstrual patterns. Menopause itself is defined as the cessation of menstruation for 12 consecutive months, usually occurring around the age of 50. Hormone Replacement Therapy (HRT) is a medical treatment often used to alleviate the uncomfortable symptoms of perimenopause and menopause. HRT can involve the administration of estrogen, progesterone, or a combination of both to help balance hormone levels and relieve symptoms. While HRT can be highly effective in managing symptoms, it is not without risks, and the decision to use it should be made in consultation with a healthcare provider, taking into consideration an individual’s medical history and risk factors. Hormone therapy can be administered in various forms, including pills, patches, creams, or vaginal preparations, depending on the specific symptoms and needs of the patient.

Live a Wholesome Life with Integrative Medicine

Integrative medicine is an approach to healthcare that combines conventional Western medicine with complementary and alternative therapies. It emphasizes a holistic view of health, focusing on the interconnectedness of physical, emotional, mental, and spiritual well-being. Integrative medicine seeks to provide personalized and comprehensive care, incorporating evidence-based treatments alongside practices such as acupuncture, nutrition counselling, mindfulness, and other complementary therapies to promote healing and overall wellness.

Science and Human Touch, Combined

Dr. Matthew Johnson, a dedicated practitioner of integrative medicine, offers a comprehensive approach to help individuals navigate the hormonal changes associated with perimenopause and menopause. He recognizes that this life transition can impact physical and emotional well-being. Dr. Johnson combines evidence-based medical interventions, including HRT when appropriate with complementary and alternative therapies such as dietary adjustments, stress management techniques, and personalised exercise regimens tailored to each patient’s unique needs.

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Live Life to the Fullest

Dr. Johnson collaborates closely with his patients to understand their specific concerns, whether they involve hot flashes, mood swings, or changes in bone density, and integrates these insights into a personalised treatment plan. His holistic approach aims not only to alleviate symptoms but also to enhance overall quality of life during this transitional period. Dr. Johnson’s integrative and empathetic approach provides hope and support, emphasizing well-being and helping individuals embrace this natural phase of life with confidence and vitality.

How can nutrition support women experiencing menopausal hormone changes?

Nutrition plays a crucial role. A balanced diet rich in phytoestrogens, calcium, and vitamin D can help manage symptoms and promote bone health during menopause.

Can integrative medicine address emotional and psychological aspects of menopausal hormone changes?

Yes, integrative medicine incorporates techniques like mindfulness and  relaxation, as well as Dr. Johnson’s referrals for counselling can help address the emotional and psychological aspects of menopause.

Is hormone replacement therapy (HRT) the only option for managing menopausal symptoms?

No, HRT is one option, but integrative medicine offers various non-hormonal approaches, such as herbal supplements, lifestyle modifications, and dietary changes, to manage menopausal symptoms.

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Perimenopause & Menopause Treatment

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Perimenopause & Menopause Medical Care

Dr. Johnson’s holistic and empathetic approach offers hope and support for long-term health and vitality. If you’re seeking a holistic approach to your healthcare needs or have questions about integrative medicine, feel free to contact Dr. Johnson’s practice at 226-231-1997 to explore how he can assist you on your journey to improved well-being.

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