MSc, MD, CCFP, ABLM, NCMP

Frequently Asked Questions

Table Of Contents

The Doctor

What are your qualifications?

I obtained a bachelor’s degree from the University of Waterloo, a master’s degree from the Department of Anatomy and Cell Biology at Western University, and my medical degree at McMaster University. I completed my residency in family medicine at McMaster University’s Kitchener-Waterloo site and am certified by the College of Family Physicians of Canada. I’m a diplomate of the American Board of Lifestyle Medicine and hold the Certified Menopause Practitioner designation with the North American Menopause Society. 

Are you certified in integrative medicine?

While board certification in integrative medicine is available in the United States, there is no equivalent certification available in Canada. In fact, the College of Physicians and Surgeons of Ontario (CPSO) does not consider integrative medicine (which it refers to as alternative or complementary medicine) to be a scope of practice. 

I’ve read through all the FAQs and you seem….serious.

I realize that the answers to many of the questions posed are lengthy, but it’s only fair that prospective patients have a solid understanding of the services that I offer prior to scheduling a consultation, and so I’ve laid it all out in detail – what integrative medicine is and is not, what conditions I can and cannot help address, and the importance of realistic expectations.   

While medicine is a serious business and I take my responsibilities seriously, I strive to keep appointments casual and easygoing and my aim is to make patients feel understood and supported. 

The Approach

What is integrative medicine?

Integrative medicine, properly practiced, attempts to identify and address the risk factors and pathophysiologic mechanisms* thought to underlie the development of disease in a comprehensive, thorough, individualized, and evidence-based fashion, using means that are direct, effective, and safe. 

Given that lifestyle factors (e.g., poor diet, physical inactivity, chronic stress, etc) play a key role in the development of many if not most of the chronic diseases responsible for the vast majority of morbidity and mortality in Western countries, integrative medicine focuses a great deal on lifestyle modification as a means of preventing, ameliorating, and/or reversing disease. It generally involves combining the use of conventional treatment methods (i.e., prescription medications and procedural interventions) and more ‘natural’ treatment methods (e.g., dietary modification, exercise, stress management, etc), hence the term integrative medicine. 

*A pathophysiologic mechanism is a biochemical or physiologic process that contributes to disease. Inflammation is an example of a pathophysiologic mechanism. 

 

A woman wearing a blue shirt and jogging
Handgrip Strength Test with Digital Hand Dynamometer at a Functional Medicine Center

What is functional medicine and how does it differ from integrative medicine as you practice it?

Functional medicine is a systems biology–based approach that recognizes that a diagnosis can be the result of more than one pathophysiologic mechanism and that a single pathophysiologic mechanism can contribute to a number of different diagnoses. Accordingly, functional medicine is focused on identifying and addressing the root cause(s) of disease. Sound familiar? There is essentially no difference between functional medicine and integrative medicine as I practice it. 

Is integrative medicine the same thing as alternative medicine?

No, it is not. Alternative medicine includes approaches to assessment and treatment that are often based on alternative theories of disease causation that do not hold up to scientific scrutiny. Examples include crystal healing, energy healing, and homeopathy. As far as I’m concerned, treatment providers who employ such methods are purveyors of false hopes and placebo effects. 

An Older Woman Waling With a Dog in The Fields
An Older Woman Waling With a Dog in The Fields

Is integrative medicine the same thing as alternative medicine?

No, it is not. Alternative medicine includes approaches to assessment and treatment that are often based on alternative theories of disease causation that do not hold up to scientific scrutiny. Examples include crystal healing, energy healing, and homeopathy. As far as I’m concerned, treatment providers who employ such methods are purveyors of false hopes and placebo effects. 

A Woman Holding a Fork and Eating a Bowl of Salad

Is integrative medicine the same thing as naturopathic medicine?

No, it is not. Naturopathic medicine is practiced by naturopathic doctors. While naturopathic medicine’s focus on preventive medicine and lifestyle modification is laudable, it also incorporates treatments that lack any kind of rational scientific basis, such as homeopathy. 

 

Why should I see you instead of a Naturopathic Doctor?

#1 My approach to the assessment and treatment of disease is exclusively evidence-based. I do not employ tests or treatments that lack any kind of rational scientific basis.

#2 As a medical doctor, I have a great deal more experience in managing medications. I have a solid understanding of the pros and cons of the medication options used to treat a given symptom or medical condition, as well as of the potential adverse reactions/side effects of medications and how medications interact with each other. This knowledge allows me to avoid the use of integrative treatments that could interact dangerously with each other or, much more commonly, with medications, as well as to better identify the use of medications that may be contributing to a patient’s symptoms and/or medical condition.

#3 Most of the tests that I order, which can add up to hundreds of dollars worth of testing, are covered by OHIP, so there’s no need to convince your family doctor to order tests recommended by a naturopathic doctor.

I can understand the appeal of naturopathic doctors. They take an individualized, patient-centered approach to care and spend a great deal of time with patients, which makes people feel understood and that their concerns are being taken seriously. Accordingly, we’re seeing a growing number of people seeking out care with naturopathic doctors. To the extent that naturopathic doctors provide patients with evidence-based guidance, this isn’t a problem. The problem is that patients are hard-placed to know which treatment recommendations are evidence-based and which are not. The undeniable reality is that naturopathic medicine, at least as it is taught at naturopathic colleges, incorporates treatments that are safe and evidence-based (e.g., an anti-inflammatory diet) and treatments that are not evidence-based (e.g., homeopathy) and/or that may pose a potential safety risk (e.g., Traditional Chinese Medicine or TCM incorporates the use of herbs whose biochemical and physiologic effects and potential interactions with medications are often poorly understood). 

What medical conditions can be treated using an integrative approach?

An integrative approach is generally employed in the treatment of chronic disease. Many if not most acute medical conditions – think infections, fractures, and heart attacks – are best treated using conventional medical treatments (i.e., prescription medications and procedural interventions). 

Is integrative medicine evidence-based?

A Couple Riding Bike and Smiling

The Short Answer:

Although integrative medicine as I practice it is evidence-based, not all integrative medicine practitioners practice in an evidence-based manner, which contributes to skepticism of integrative medicine among medical doctors practicing conventional medicine.

While integrative medicine is evidence-based, this does not mean that every treatment used in integrative medicine is supported by definitive, iron-clad evidence of benefit.

A treatment that is not supported by randomized controlled trials must be regarded as being of uncertain benefit.

The ethical practice of integrative medicine requires that the practitioner be completely up-front about the strength of the evidence supporting his or her approach to assessment and treatment.

The Long Answer:

Yes, properly practiced, integrative medicine is evidence-based, meaning that its approach to assessment and treatment is based upon scientific principles and the published scientific research literature. Unfortunately, there are many integrative medicine practitioners who employ treatments that lack any kind of rational scientific basis, such as homeopathy. The end result is that many medical doctors are understandably skeptical of integrative medicine. However, the fact that there are integrative medicine practitioners who practice in a non-evidence-based manner does not mean that integrative medicine itself is without merit.

It is critical to note that to say that my approach is evidence-based does not mean that all the treatments I employ are supported by definitive, iron-clad evidence of benefit. The reality is that not all evidence is created equal, and some research methodologies are able to establish cause and effect relationships much more reliably than others. Some treatments are supported only by low quality evidence, such as in-vitro studies, animal studies, and case studies. Other treatments are supported by moderate quality evidence, including case-control studies, cohort studies, other types of observational studies, and interventional studies including randomized controlled trials. And still other treatments are supported by higher quality evidence, including multiple randomized controlled trials and meta-analyses of randomized controlled trials.

The randomized controlled trial is regarded as the gold standard for evaluating the effectiveness of an intervention, and therefore a treatment that is not supported by randomized controlled trials must be regarded as being of uncertain benefit. Of course, not all studies of the same methodology carry equal weight. There’s a difference between a randomized controlled trial comprising 50 subjects and a multi-center randomized controlled trial enrolling thousands of subjects. Admittedly, the studies that have examined the treatment approaches emphasized in integrative medicine, particularly the use of nutritional supplements, are generally smaller than those investigating pharmaceuticals.

The ethical practice of integrative medicine requires that the practitioner be completely up-front about the strength of the evidence supporting his or her approach to assessment and treatment. I therefore provide my patients with a comprehensive but not exhaustive compilation of references from the published scientific research literature supporting my approach to the assessment and treatment of the medical condition for which they are seeking treatment. These reference lists clearly identify the types of studies (in-vitro, animal, case study, etc) that support the contention that a given risk factor or pathophysiologic mechanism contributes to the development of the medical condition in question and that a given treatment might be useful in addressing that risk factor or pathophysiologic mechanism, providing the patient with a rough idea of the strength of the evidence (in terms of quality and quantity) supporting my approach.

As an example, consider the role of inflammation in inflammatory bowel disease and the potential use of omega-3 fatty acids in addressing this. Thousands of studies of various types support the contention that inflammation contributes to inflammatory bowel disease (hence the name!). Numerous randomized controlled trials and meta-analyses of randomized controlled trials support the contention that omega-3 fatty acids might be useful in moderating inflammation. However, evidence that omega-3 fatty acids’ diverse effects on inflammatory pathways are useful in the treatment of inflammatory bowel disease is relatively sparse, and therefore the use of omega-3 fatty acids in this context admittedly involves a ‘leap of logic,’ a leap that the patient may or may not be willing to make, which is why a discussion of the relevant evidence base is critical.

Why would you employ treatments that are not supported by definitive evidence of benefit?

The Short Answer:

Medical doctors practicing conventional medicine also prescribe treatments that are not supported by definitive evidence of benefit.

Even when a conventional medical treatment is supported by definitive evidence of benefit generally, this does not mean that the treatment is guaranteed to benefit every patient.

It is reasonable to consider treatment options supported by lower quality evidence under the following circumstances:

  • In the treatment of medical conditions that are serious and progressive and for which conventional medicine offers few or no disease-modifying treatments.
  • When a patient is suffering from a medical condition for which conventional medicine does offer effective treatment options, but they are reluctant to use these treatments, usually prescription medications, due to the potential for adverse reactions/side effects.
  • When a patient has tried numerous conventional medical treatments for their medical condition, and these have been ineffective and/or poorly tolerated.
A woman medic treating a patient

The Long Answer:

First, it’s important to note that medical doctors practicing conventional medicine also prescribe treatments that are not supported by definitive evidence of benefit. For example, many medications are prescribed off-label (i.e., for indications other than the one(s) for which they were approved), and while the off-label use of medications is typically supported by suggestive evidence of benefit, it is not always supported by definitive evidence of benefit.

On a related note, even when a conventional medical treatment is supported by definitive evidence of benefit generally, this does not mean that the treatment is guaranteed to benefit the individual patient. Consider the use of the cholesterol-lowering statin medications for the primary prevention of cardiovascular events. A 2019 article appearing in the mainstream medical journal JAMA Cardiology (‘Statin use in primary prevention of atherosclerotic cardiovascular disease according to 5 major guidelines for sensitivity, specificity, and number needed to treat’) pegged the number needed to treat (NNT) for the primary prevention of atherosclerotic cardiovascular disease [non-fatal myocardial infarction (i.e., heart attack), fatal myocardial infarction, and stroke] at 18 to 32. This means that, at best, if 18 people free of known atherosclerotic cardiovascular disease are put on a statin, only 1 one of these individuals will avoid a non-fatal myocardial infarction, fatal myocardial infarction, or stroke as a result of taking a statin. The other 17 individuals will derive no benefit in this regard. My point is not that statins are not useful medications, but that the vast majority of treatments employed in conventional medicine, including those that have been very extensively researched, are not guaranteed to provide the individual patient with a clinically significant benefit.

Getting back to integrative medicine, many patients seek out integrative medical treatment for medical conditions for which conventional medicine offers few or no disease-modifying therapies (i.e., therapies that address the pathophysiologic mechanisms thought to contribute to the onset, aggravation, and/or perpetuation of the disease and that thereby alter the course of the disease). Consider Alzheimer’s disease, which progresses relentlessly from the time of onset and causes death after a median of 4 to 8 years in those aged 65 and older. Despite the valiant efforts of the medical doctors who treat patients with Alzheimer’s disease and the scientists who research the pathophysiology of the disease in order to come up with effective treatments, it is indisputable that the available conventional medical treatments leave much to be desired, as they generally only provide a short-term symptomatic benefit. It is therefore understandable why a patient, just diagnosed with mild cognitive impairment that may progress to Alzheimer’s disease, would be keen to explore whether additional treatment strategies, to be employed in addition to any conventional medical treatments, might be able to slow the disease process. Given that there is a considerable evidence base supporting the involvement of numerous risk factors (e.g. consuming a Western diet, smoking, excessive alcohol intake) and pathophysiologic mechanisms (e.g. insulin resistance, inflammation, oxidative stress) in contributing to the development of Alzheimer’s disease, it is entirely reasonable, to my way of thinking, to assess for these risk factors and pathophysiologic mechanisms and initiate a treatment regimen to address them, even if the individual treatments and the treatment regimen as a whole are not supported by definitive evidence of benefit (or as close to definitive as you can get in medicine). My position is that it is reasonable to pursue treatment options supported by lower quality evidence in the treatment of diseases that are serious and progressive and for which conventional medicine offers few or no disease-modifying therapies.

Patients frequently seek out integrative medical treatment for medical conditions for which conventional medicine does offer effective treatment options, but they are reticent to use these treatments, usually prescription medications, due to the potential for adverse reactions/side effects. Consider a woman newly diagnosed with osteoporosis whose family doctor has recommended that she start on a bisphosphonate. While these medications are undoubtedly effective in reducing bone loss, they do carry the potential for serious adverse reactions/side effects. This patient may place a high value on the avoidance of any potential for serious adverse reactions/side effects and may therefore choose to pursue treatments less likely to be problematic in this regard, even if these treatments are supported by evidence that is lower in quality than the evidence supporting the use of bisphosphonates.

Other patients seek out integrative medical treatment because they have tried conventional medical treatments for their medical condition, but these were ineffective and/or poorly tolerated. For example, I’ve worked with a number of patients struggling with depression who derived little or no benefit from every possible antidepressant and combination of antidepressants, or at least not enough benefit to be worth the side effects that they experienced. This is yet another circumstance in which it is reasonable to pursue treatments supported by lower quality evidence.

Whenever a treatment supported by lower quality evidence is being considered, it is critical that the patient be made aware of the strength of the evidence supporting the recommended treatment and that the potential benefits of treatment clearly outweigh the potential risks.

Do you recommend integrative medical treatments as a substitute for conventional medical treatments?

Generally speaking, I do not. My intention is that integrative medical treatments will be used alongside or as a supplement to, and not as a substitute for, conventional medical treatments. However, there are circumstances in which it may be appropriate to pursue integrative medical treatments instead of conventional medical treatments. Much depends on the severity of the underlying medical condition, the patient’s medical history, and the patient’s motivation to make lifestyle changes to address that medical condition.

Are you opposed to the use of prescription medications?

Not at all. Prescription medications are often useful and sometimes essential in the treatment of acute and chronic medical conditions. However, I do believe that prescription medications are often used to achieve ends that could be achieved more directly and safely using non-pharmacologic means. I could therefore be said to be opposed to the injudicious use of prescription medications. 

Type 2 diabetes serves as an excellent example. This chronic disease, once rare, is expected to affect 12.5% of Canadians by 2025. Comparisons of the prevalence of type 2 diabetes across time and geographic location make it abundantly clear that environmental variables – lifestyle factors in particular, and poor diet more specifically – play a key role in the onset, aggravation, and perpetuation of the disease. Given that lifestyle factors play a key role in bringing about type 2 diabetes, the most direct way of addressing the disease is to focus on lifestyle modification first and foremost. While prescription medications can effectively address pathophysiologic mechanisms contributing to type 2 diabetes, they do not confer the broad-based health benefits of a healthy lifestyle and cannot substitute for a healthy lifestyle. The most logical, rational, and evidence-based approach is to place the inordinate focus on intensive lifestyle modification, thereby directly addressing the root causes of the disease, and to use prescription medications if lifestyle modification fails to achieve good diabetic control or if the patient is unable or unwilling to modify their lifestyle to a sufficient degree to achieve good diabetic control. 

Is an integrative treatment approach appropriate for everyone?

As much as I wish I could say yes, the reality is that an integrative treatment approach is not suitable for everyone. Integrative medicine involves a predominant focus on lifestyle modification, and this requires that the patient be able and willing to invest time and energy into improving their health. While the rewards are well worth it, some people, for whatever reason, may be unable to make this commitment. If the idea of changing your diet or getting more exercise make you cringe, it’s likely that an integrative treatment approach isn’t right for you, at least not at this time. 

How long will it take for me so see an improvement in my health?

The truth is any health care practitioner who tells you that you’ll see results in X amount of time is acting more like a salesperson than a health care professional as there are simply too many variables, both known and unknown, that impact how a patient will respond to a given course of treatment. The nature of your primary medical condition, the severity of that medical condition, the presence of any other medical conditions, your age, and many other factors all come into play in determining what kind of improvement you will see and how long it will take to achieve this. 

Do you guarantee treatment results?

As much as I wish I could guarantee treatment results, I cannot, for two reasons. First, our understanding of the causes of chronic disease remains incomplete, and therefore our treatments, based as they are on our current level of understanding, are sometimes inadequate to the task. Alas, we need to make do with the tools currently at our disposal, as imperfect as they may be. Second, a patient’s treatment results are likely to be proportionate to the consistency with which they apply my treatment recommendations, something over which I obviously have no control. 

The only guarantees I can offer are that 1) I will do my best to help you improve your health; 2) I will recommend the same course of treatment that I would recommend to a loved one or employ in my own treatment; and 3) the course of treatment I will recommend will improve your overall health and decrease your risk of developing chronic disease generally. 

As a medical doctor who practices integrative medicine, are you bound by the same rules and regulations as other medical doctors?

Absolutely. I am licensed by the College of Physicians and Surgeons of Ontario (CPSO) and am bound by the College’s rules and regulations, the same as any medical doctor. 

The CPSO has released a detailed policy statement regarding the practice of alternative and complementary medicine by medical doctors, last reviewed and updated in September 2021, and I strictly adhere to the professional obligations outlined in this document. 



The Practice
What medical conditions do you treat?

I limit my practice to the integrative medical treatment of the following medical conditions/issues (in alphabetical order):

  • Autoimmune diseases
  • Bodybuilder and Athlete Support Program
  • Chronic disease prevention/healthy aging¹
  • Chronic fatigue²
  • Chronic fatigue syndrome
  • Depression
  • Fibromyalgia
  • Heart disease
  • High cholesterol
  • High blood pressure
  • Hormone replacement therapy (HRT) for perimenopausal/menopausal hormone changes³
  • Hypothyroidism (specifically Hashimoto’s thyroiditis, the most common cause of hypothyroidism)
  • Irritable bowel syndrome (IBS)
  • Long Covid/PASC
  • Metabolic syndrome/prediabetes/type 2 diabetes
  • Migraine headaches
  • Mild cognitive impairment and early/mild Alzheimer’s disease⁴
  • Non-alcoholic fatty liver disease (NAFLD)
  • Osteopenia/osteoporosis
  • Overweight/obesity⁵
  • Polycystic ovary syndrome (PCOS)
  • Premenstrual syndrome (PMS)
  • Sarcopenia i.e., age-related muscle loss
  • Testosterone replacement therapy (TRT) for low testosterone⁶
  • Thyroid hormone replacement (specifically T3/T4 combination therapy in patients already on thyroid hormone replacement)⁷ 

1 With a focus on neurodegenerative disease, cancer, coronary artery disease, and metabolic disease.
2 I strongly recommend that patients schedule an appointment with their primary care practitioner to have the more common and the less common but more serious causes of fatigue ruled out prior to scheduling a consultation for chronic fatigue.
3 Although there is considerable uncertainty regarding to what extent HRT in the form of bioidentical estradiol and/or progesterone increases the risk of breast cancer, it is safest to proceed under the assumption that bioidentical HRT, appropriately dosed and administered in appropriately selected patients, does confer an increased risk of breast cancer. I therefore include an integrative treatment plan for breast cancer prevention as part of every HRT consultation.
4 An integrative treatment approach is very unlikely to yield results when initiated in the more advanced stages of dementia. Accordingly, I only see patients who have mild cognitive impairment (MCI) or who are in the early/mild stage of Alzheimer’s disease. If you’re uncertain whether you or your loved one qualify, please see visit the Alzheimer’s Association webpage on this topic at: https://www.alz.org/alzheimers-dementia/stages
5 If you know or suspect that there are significant mental health issues (e.g., binge eating disorder) that are contributing to your weight management difficulties, I strongly recommend that you to seek treatment for these issues prior to scheduling a consultation.
6 Although there is a great deal of evidence that low testosterone is a risk factor for coronary artery disease (CAD), the number one cause of death in Canada, and that TRT can lead to improvements in multiple risk factors that contribute to the development of CAD, some research suggests that TRT might pose a risk to heart health in men at higher baseline risk of CAD. I therefore include an integrative treatment plan for coronary artery disease (CAD) prevention as part of every TRT consultation.
7 Patients who are seeking a second opinion regarding thyroid hormone replacement are generally doing so because of the presence of non-specific signs and symptoms such as fatigue, which they attribute to inadequately controlled hypothyroidism. While inadequately controlled hypothyroidism may certainly contribute to such non-specific signs and symptoms, other factors, such as poor diet and chronic stress, may be contributory if not causative. In addition, factors such as inflammation and stress/HPA axis dysregulation might decrease T3 levels and/or action. Finally, the inflammation that is part and parcel of Hashimoto’s thyroiditis, the most common cause of hypothyroidism, can also contribute to non-specific signs and symptoms. For all of these reasons an integrative treatment plan is included as part of every thyroid hormone replacement consultation.

I do not diagnose or treat concerns that are not accepted as legitimate diagnoses by the conventional medical establishment, such as chronic Lyme disease and chronic systemic candidiasis.

Please note that my role is not to provide diagnostic clarification for symptoms whose cause is unclear. Therefore, if you have not been firmly diagnosed with one of the medical conditions listed above you will be unable to schedule a consultation. Exceptions to this rule include the following:

  • Medical conditions that a person can self-diagnose, including chronic fatigue, overweight/obesity, premenstrual syndrome, and sarcopenia;
  • Hormone replacement therapy for perimenopausal/menopausal hormone changes;
  • Testosterone replacement therapy for low testosterone (note: if you suspect that you have low testosterone but this hasn’t been verified, Dr Johnson will touch base with you to inquire about your symptoms and will arrange for bloodwork prior to proceeding with a full consultation as there is no sense in proceeding with a consultation for TRT for low testosterone if you don’t in fact have low testosterone!);
  • Thyroid hormone replacement (specifically T3/T4 combination therapy in patients already on thyroid hormone replacement);
  • Bodybuilder and Athlete Support Program; and
  • Chronic disease prevention (obviously, as there is no diagnosis!)
I have symptoms x, y, and z but have not been diagnosed with one of the conditions listed above. Why won’t you see me?

I do not see patients with symptoms whose cause is unclear (with the exceptions noted above) for the simple reason that not every medical condition can benefit from an integrative treatment approach, and it is not realistic for me to be ordering diagnostic testing and making referrals all over Ontario to confirm or refute diagnoses.

For example, consider an individual who suspects that he or she has irritable bowel syndrome but whose symptoms are in fact due to colon cancer. He or she would be poorly served by scheduling an integrative medicine consultation, perhaps several weeks or even months into the future, as I would have little or nothing to offer that individual in the way of treatment and definitive treatment for their medical condition would be delayed, with potentially catastrophic consequences.

Therefore, I’ve instituted this policy with the aim of protecting prospective patients from the possibility of harm. 

Do you see children?

I only see individuals aged 18 and older. 

Do you provide primary care?

No, I do not provide primary care as part of my integrative medicine practice. You will need to continue to see your primary care provider (or, if you do not have a primary care provider, attend a walk-in clinic and/or the Emergency Department) for all your routine medical needs, including:

1) the conventional medical assessment and treatment of the medical condition for which you are scheduling a consultation;

2) the assessment and treatment of any other acute or chronic medical conditions; and

3) the provision of prescription medications not initiated by me. 

Do I need a referral in order to schedule a consultation?

No, a referral is not required.

Do you see patients in person?

For the time being, my practice is virtual only, meaning that appointments are conducted either by online video conference (preferable) or over the phone.

If you’re not very tech savvy, don’t let that stop you from booking an appointment. I’m not tech savvy in the least (especially for a millennial), so if I can figure it out, so you can you! 

What are the benefits of seeing a doctor virtually rather than in person?

In a word, convenience. You don’t have to drive to a clinic, battling traffic along the way, find and pay for parking, and then sit around waiting for your name to be called. You can attend appointments from anywhere in Ontario – your home, your place of work, the cottage – wherever you have a reliable high-speed internet connection.  

Are there any drawbacks to virtual medicine?

When it comes to many areas of medical practice, absolutely. Most acute medical conditions require an in-person assessment so that an appropriate physical examination can be performed. You simply cannot diagnose a middle ear infection, or pneumonia, or a dental infection by online video conference. The follow-up of many chronic diseases also requires an in-person assessment. 

 

However, given that I am not providing primary care, that the vast majority of patients are coming to me with a diagnosis having already been made, and that the diagnoses that I do render do not require a physical examination, there isn’t the same need for in-person assessments. 

Do you assess and treat patients living out of province?

No, I do not. I only provide medical care to residents of Ontario. I am insured to practice medicine within Canada only and am therefore unable to communicate with patients about medical concerns in any way (whether by video, phone, or email) if they are located outside the country. 

Do you prescribe medications as part of your practice?

While I do prescribe medications, the majority of the prescriptions I write are for hormonal preparations e.g., injectable or transdermal testosterone in men with low testosterone, transdermal estradiol and/or oral micronized progesterone in women with perimenopausal/menopausal hormone changes. This is due to the expectation that any prescription medications you are taking for the medical condition for which you are seeking integrative medical treatment, as well as for any other medical condition(s), are being prescribed and monitored by your primary care provider and/or specialist(s) involved in your care. 

I do not, under any circumstances, prescribe habit-forming medications including benzodiazepines and opiate analgesics, as part of my integrative medicine practice. 

You mention that dietary modification is a key component of an integrative treatment approach. Do you provide patients with detailed meal plans?

Although I provide patients with detailed recommendations regarding the dietary changes I would like them to make, I do not provide meal plans per se. The reason I do not is because I believe it’s important for patients to figure out for themselves how to incorporate a healthy diet into their lives. You’re not going to have someone telling you exactly what to eat at each meal forevermore, so there’s no sense in becoming dependent on detailed meal plans from the get-go. 

Do you work with vegetarians and vegans?

Of course! That said, I want to make it clear from the outset that I do not believe that an exclusively plant-based diet is the optimal diet for most people. The diets that I recommend are generally plant-predominant, by volume if not by calorie content, and contain fewer animal foods than a Western diet (i.e., the diet that most people eat). However, I have never recommended that a patient consume a strict vegan diet as I do not believe that the balance of evidence is in favour of strict veganism. If you’re very much in favour of strict veganism, I’m afraid we’re going to have to agree to disagree on this point. But we can still be friends.

Are the tests you order covered by the Ontario Health Insurance Plan (OHIP)?

Many but not all of the tests I order are covered by OHIP. Most of the bloodwork I order is covered by OHIP, but other tests, such as comprehensive stool analysis for the detection of gastrointestinal dysbiosis, are not. I’m mindful that the cost of testing can add up and, unlike many integrative treatment providers, who employ a ‘shotgun approach’ to diagnostic testing, testing for ‘anything and everything’ in the hopes that some kind of abnormality will be revealed, I make every effort to only order those tests that will provide me with information that will meaningfully inform my treatment approach. 

Do you offer medical services in any language other than English?

I am conversationally fluent in English only. If you are interested in seeing me and are concerned that a language barrier may interfere with our ability to communicate with one another, you are welcome to have a friend or relative attend the appointment to provide interpretation. Please note that a significant language barrier will very likely result in the need for longer appointments.

For example, if interpretation is required, it may take an hour to impart the information that could typically be imparted in a thirty-minute appointment. Please schedule your appointments accordingly. 

Fees

Is integrative medicine covered by OHIP?

Integrative medicine is not a covered service under the Ontario Health Insurance Plan (OHIP).

What are your fees?

My fees are strictly time-based – $500 for an initial consultation consisting of two 1-hour appointments, $250 for 60-minute appointments and $125 for 30-minute appointments. These fees are substantially lower than those charged by many if not most medical doctors practicing integrative medicine and are on par or lower than the fees charged by many naturopathic doctors. For example, there are naturopathic doctors who charge over $100 for 20-minute appointments and ~ $180 for 30-minute appointments. 

Why are your fees lower than those charged by many other medical doctors practicing integrative medicine?

I charge less than many other medical doctors because I don’t believe that integrative medicine should only be accessible to the wealthy. I genuinely believe in the power of an integrative treatment approach and want my services to be as accessible as possible. 

Image of wooden blocks with letter graved on them
A man holding a pen and studying with a woman

Booking/Cancelling Appointments

How do I schedule a consultation?

You can book an initiation consultation by clicking HERE.

Please note that you will be required to pay a deposit prior to your first appointment, in the amount of 50% of the 1-hour appointment fee or $125. This fee will be refunded if you need to cancel the appointment and do so, via phone or email, at least 48 hours prior to the appointment date/time. This fee will not be refunded if you do not attend/miss the appointment or cancel the appointment, for any reason, less that 48 hours prior to the appointment date/time. 

Subsequent appointments can be scheduled online using our online booking tool.

 

How long are appointments?

The initial consultation is spread over two appointments. The first appointment is 60 minutes in length and is focused on reviewing my approach to the assessment and treatment of your medical condition and obtaining a very detailed history. The second appointment is 60 minutes in length and is focused on reviewing the results of any investigations that were ordered and discussing the proposed treatment regimen. 

Follow-up appointments are either 30 or 60 minutes in length. The length of follow up appointments is determined in large part by the complexity of your medical concerns, as well as your preferences. If you’re the type of person who likes to ask many questions (nothing wrong with that!), then longer follow-up appointments might be preferable. Please note that I do not allow appointments to go over time, as this would not be fair to those patients booked after you. 

What is your no-show/cancellation policy?

In order to schedule a first appointment, you will be asked to pay a deposit of 50% of the 1-hour appointment fee or $125. This fee will be refunded if you need to cancel the appointment and do so, via phone or email, at least 48 hours prior to the appointment date/time.  This fee will not be refunded if you do not attend/miss the appointment or cancel the appointment, for any reason, less that 48 hours prior to the appointment date/time.

Subsequent appointments do not require a deposit. However, my expectation is that if you do need to cancel a subsequent appointment, for whatever reason, you will do so in a timely fashion, via phone or email. If you cancel an appointment 48 hours or more before your appointment date/time, you will not be required to pay a cancellation fee. If you cancel an appointment 24 to 48 hours prior to your appointment date/time, for any reason, your credit card on file will be charged a fee amounting to 50 percent of the appointment fee (i.e., $125 for a 60-minute appointment, $62.50 for a 30-minute appointment). If you do not attend/miss an appointment or cancel an appointment less than 24 hours prior to the appointment date/time, for any reason, your credit card on file will being charged a fee amounting to 100 percent of the appointment fee (i.e., $250 for a 60-minute appointment, $125 for a 30-minute appointment).

Weight Management

What is your approach to the assessment and treatment of obesity?

My approach to the assessment and treatment of obesity is the same as my approach to any other medical condition – identify and address the root cause(s). If a patient is obese largely as a result of a poor diet coupled with insufficient physical activity, the focus needs to be on improving the patient’s diet and physical activity patterns. Although this sounds straightforward, quite often there’s more to the story than meets the eye. Why is the patient’s diet not what it should be, especially if she knows exactly what foods should be emphasized and avoided in order to facilitate weight loss? By taking a deep dive into the patient’s medical history, we might discover that the patient grew up in an abusive household and learned to binge eat comfort foods to manage her emotions. In this case, addressing the root cause would mean directly addressing the psychological consequences of the patient’s abusive childhood through psychotherapy. Only then would there be any realistic prospect of the patient achieving lasting weight loss.  

There’s no hope of getting the patient to where they want to be if you don’t have a solid understanding of how the patient came to be where they are. This speaks to the need for comprehensive history-taking (hence the 16-page patient intake questionnaire that you loathed filling out!). Good medical practice is 90 percent history-taking. Unfortunately, obtaining a very detailed history is the first thing to go when time is at a premium, which is so often the case in both primary care and specialist settings in this day and age. 

How does your approach to the assessment and treatment of obesity differ from the norm?

It is rooted in compassion for those who struggle with their weight.

I was once obese, weighing 100 pounds more than I do now, so I know what it’s like to struggle with your weight. The looks, the teasing, the assumptions about your character, having to buy clothes at ‘big and tall’ stores, the feeling of shame. 

When I saw a medical doctor about my weight, I was told to eat less and exercise more, which was hardly helpful advice. Through research and a great deal of trial-and-error, I figured out what works for me, lost the extra weight, and have maintained that weight loss for nearly 20 years. I know, through my own experience, that sustained weight loss achieved without medications or surgery is possible. This is why I’m passionate about helping others achieve their weight loss goals. 

lower than those charged by many if not most medical doctors practicing integrative medicine and are on par or lower than the fees charged by many naturopathic doctors. For example, there are naturopathic doctors who charge over $100 for 20-minute appointments and ~ $180 for 30-minute appointments. 

It is focused above all else on improving health.

While any weight loss regimen devised, implemented, and supervised by a health care professional should be focused on improving the patient’s health above all else, unfortunately this is not always the case. We’ve all seen the ads for medical weight loss clinics that promise a 30-pound weight loss in 30 days. Unless a patient is very obese with hundreds of excess pounds to lose, losing 30 pounds in 30 days isn’t healthy. Rapid weight loss is typically accompanied by significant muscle loss. This muscle loss, in turn, increases the risk of metabolic disease, osteoporosis, and frailty over the long-term. Rapid weight loss also increases the risk of gallstones and has the potential to compromise immune function and hormone production. 

Losing weight at any cost isn’t difficult. Consider orlistat, a medication that results in very modest weight loss by causing fat malabsorption. Given its lackluster results and propensity to cause oily fecal leakage (yuck!), I struggle to understand why any doctor would prescribe this medication, although clearly some doctors do as it’s still on the market. Because it results in fat malabsorption, orlistat can contribute to fat-soluble vitamin deficiencies. Given the important roles that fat-soluble vitamins play in our health, as well as the fact that many individuals have sub-optimal fat-soluble vitamin intakes to begin with, orlistat strikes me as a bad bargain and, on balance, is likely more health-degrading than health-promoting. 

You can be confident that whatever treatment recommendations I make will not only facilitate weight loss but will also improve your overall health and reduce your risk of developing chronic disease. 

It is highly individualized.

With many if not most chronic diseases, there are many different roads to the same end result, and this is certainly true of obesity. One patient might be obese largely as a result of undiagnosed and unaddressed hormonal imbalances while another might arrive at exactly the same body composition as a consequence of mental health difficulties and the use of medications that promote weight gain. This is precisely why I have patients complete extremely thorough intake questionnaires, spend a full hour going through their health histories, and order extensive diagnostic testing. Only with this information in hand is it possible to gain a complete understanding of the factors that are contributing to an individual’s weight management difficulties and to devise a treatment regimen that comprehensively and thoroughly addresses these factors. 

Do you incorporate weight loss medications as part of your treatment approach?

While I do prescribe weight loss medications, the use of medications is not the primary focus of my treatment approach. Again, this comes down to addressing the root cause(s). 

Following up on the hypothetical example above, let’s say that we put the patient on an injectable glucagon-like peptide 1 (GLP-1) agonist. You’ve undoubtedly heard of these medications as they’ve been all over the media and are the latest darling of the weight loss industry. Because our hypothetical patient feels nauseous if she eats as much as she usually would at a sitting, she finds herself eating far less than she did before and is running a substantial calorie deficit of 1000+ calories per day. Although she’s eating less than she did before, she hasn’t changed what she’s eating. Because the root cause of her disordered eating hasn’t been addressed, she’s eating the same sugar- and refined grain-laden comfort foods she always did, just less of them. Nevertheless, at the 6-month mark, she’s lost 30 pounds. Success? Yes, in part. Both her blood sugar and blood pressure have improved. And of course, she’s happy about the weight loss. However, has she improved her health as much as she would have if she had achieved the same degree of weight loss by optimizing her lifestyle? Absolutely not. In addition, unbeknownst to the patient, because she was running an excessive calorie deficit and wasn’t optimizing her protein intake and engaging in strength training, a substantial proportion of that 30-pound weight loss was lean tissue i.e., muscle. Although she’s lost weight, she hasn’t really optimized her body composition. The end result is that her basal metabolic rate is substantially lower than it was when she last found herself at the same body weight, which will make it very difficult for her to maintain her weight loss. 

There’s another problem. There’s no reason to suspect that patients who discontinue GLP-1 agonists, or any other weight loss medication, are able to maintain all or even most of the weight loss they’ve achieved while on the medication. So what’s our hypothetical patient to do, continue on this very expensive medication forevermore? If the medication is paid for by third-party benefits or the patient has money to spare, perhaps this is feasible. But what if she decides to come off? Well, given that her metabolism is now compromised, she’s very likely to regain all the weight that she lost and then some. 

While this hypothetical example might sound contrived, it isn’t. When I practiced comprehensive family medicine, I saw the same or very similar scenarios play out again and again. Whenever a patient relied mostly or wholly on medication to achieve weight loss (which I actively discouraged I might add), the long-term results were lacklustre. It is always best to address the root cause(s) of disease as directly as possible. And because nobody ever became overweight or obese as a result of a Contrave or Ozempic deficiency, the proper place for medication in a weight loss regimen is in a supporting role only. 

What are your thoughts regarding bariatric surgery?

I think that bariatric surgery is employed both too often and too soon. When bariatric surgery first emerged, it was considered to be a treatment of last resort, performed on individuals who were very likely to die in the near term if dramatic measures to achieve weight loss were not employed. Perhaps, at that time, bariatric surgery was employed a little too selectively. Today, I think the pendulum has swung too far in the opposite direction. I have seen multiple patients undergo gastric bypass surgery who had never consistently followed a regimen that would be expected to result in significant and lasting weight loss. For most of these patients, there was very clearly an important psychological dimension to their weight struggles. If these psychological factors were identified during their bariatric surgery workups, they certainly were not commented or acted upon. Given the potential adverse effects of bariatric surgery, which are not insignificant, proceeding with bariatric surgery in these circumstances simply doesn’t pass the common sense test. Bariatric surgery should not be used as a substitute for addressing the root cause(s) of obesity, no matter what these might be. For example, if a patient is obese secondary to excessive energy intake, itself secondary to binge eating disorder, the solution is not to remove a portion of their stomach to make it impossible for them to binge eat. The solution is to directly address the binge eating and the factors that underlie this behaviour. (I appreciate that this is easier said than done, given the state of government-funded mental health services in this province). Again, the goal should be to directly address the root cause(s) of disease. 

I understand the appeal of bariatric surgery. It can result in a dramatic weight loss, in addition to rapidly improving a variety of health-related measures (for example, patients with type 2 diabetes who undergo bariatric surgery see a dramatic improvement in their glycemic control). And there are undoubtedly circumstances in which the benefit-to-risk ratio favours proceeding with bariatric surgery. My point is that generally speaking, bariatric surgery should only be considered after a concerted attempt has been made to address the risk factors and pathophysiologic mechanisms contributing to the development of obesity in that individual. 

Will I have to count calories or macros?

I generally try to avoid having patients count calories or keep track of their macronutrient intakes. It’s time consuming and not very sustainable over the long term. Our ancestors maintained lean physiques not by calorie-counting but by virtue of their overall dietary pattern and lifestyle habits. The focus should be on the overall dietary pattern. Although there’s much more to optimizing body composition than consuming fewer calories than you burn, there are circumstances in which calorie counting can be of benefit, at least for a time. 

What kind of results can I expect to achieve?

This is a question without a definitive answer. The most important factor in determining your weight loss results will be the consistency with which you apply my treatment recommendations. But there are other factors at play, factors over which neither you nor I exert any control. Your genetics for one. Genetics aren’t everything, but they’re not nothing either. There’s also no telling how exactly your body will respond to the weight loss regimen. When an energy deficit is created, counter-regulatory mechanisms, largely hormonal in nature, and designed to resist further weight loss, come into effect. The extent to which the body ‘fights’ further weight loss via these counterregulatory mechanisms varies from one individual to the next. This in turn will affect how much weight you lose and how quickly you lose it. I can tell you this much: like most things in life, achieving your weight loss goals will likely take longer than you think it should. And you may not lose as much weight as you would like to. If your goal is to lose 50 pounds in 6 months and you instead lose 25 pounds over that period of time, is that not a ‘win’? I certainly think it is. Even modest weight loss can result in impressive improvements in a variety of health-related measures. 

At the end of the day, the only guarantees I can offer are that 1) I will do my best to help you lose weight; 2) I will recommend the same course of treatment that I would recommend to a loved one or employ in my own treatment; and 3) the course of treatment I will recommend will improve your overall health and decrease your risk of developing chronic disease generally. 

Image of a weight scale

Hormone Replacement Therapy

Do you prescribe bioidentical hormones?

I only prescribe bioidentical hormones. However, to be candid, this isn’t the ‘selling point’ that it once was, as there are now many branded bioidentical hormone products on the market and many medical doctors are, consciously or unconsciously, prescribing bioidentical hormone replacement therapy. 

How does your approach to hormone replacement therapy differ from the norm?

Although I’m pleased with the move toward greater use of bioidentical hormones, there’s much more to prescribing HRT than using bioidentical hormones. Based on my experience as a family doctor, as well as my expertise in this area of medicine (I hold the Certified Menopause Practitioner designation with the North American Menopause Society), I’ve identified a number of problems with HRT as it is often prescribed and managed:

  • Patients are too often prescribed HRT without being duly informed about the potential benefits and risks of HRT.
  • Suboptimal hormonal preparations are too often employed. Adverse reactions/side effects of medications and how medications interact with each other.
  • A suboptimal method of administration is too often employed.
  • Insufficient attention is paid to individualizing the dosage.
  • HRT is often prematurely discontinued under the guise that HRT should always be used for the shortest time possible.
  • Hormones are often prescribed where none are required.
  • Little to no attention is paid to identifying and addressing other hormone imbalances that may be contributing to the patient’s signs and symptoms.
  • Little to no attention is paid to ensuring that the administered hormones are being metabolized in an optimal fashion.
  • Insufficient attention is paid to mitigating the potential risks of HRT through lifestyle modification.
  • There is insufficient acknowledgment that lifestyle factors alone can precipitate or contribute to hormone imbalances.
Patients are too often prescribed HRT without being duly informed about the potential benefits and risks of HRT.

Many women are prescribed HRT without being properly informed about the established, likely, and possible benefits and risks of HRT. 

A suboptimal hormonal preparations are too often employed.

The available evidence suggests that transdermal (cream, gel, or patch) administration of estrogen is superior to oral administration of estrogen. For example, oral estrogen contributes to an increased risk of venous thromboembolism (VTE). VTE includes clots in the deep veins of the legs, referred to as deep venous thrombosis (DVT), and clots in the pulmonary circulation, referred to as pulmonary embolism (PE). A PE is a potentially lethal occurrence and thousands of women die from PE each year. In contrast, transdermal estrogen does not appear to confer the same risk of VTE. And yet women continue to be prescribed oral estrogen without a clear indication and are not always advised about the increased risk of VTE with oral versus transdermal estrogen (again based on my experience as a family doctor). 

Insufficient attention is paid to individualizing the dosage.

The dose makes the poison’ is a classic toxicology maxim that applies broadly to the use of medications, including hormonal preparations. Implied in this statement is the importance of individualizing the dosage so that the patient may derive maximum benefit with minimal risk. Again, returning to my experience as a family doctor, many of the women who came to me on hormonal preparations, whether bioidentical or non-bioidentical, were taking dosages that were excessively high, resulting in symptoms of hormone excess and posing an unnecessarily increased risk of adverse effects. They were started on moderate or high dosages for unclear reasons and likely simply because these were the dosages that the prescribing doctor was most familiar with. When it comes to hormones, more is not better, and the lowest dosage that allows the patient to derive the benefits of HRT should be employed. 

HRT is often prematurely discontinued under the guise that HRT should always be used for the shortest time possible.

As previously mentioned, the headline-grabbing reporting of the WHI HRT studies resulted in women discontinuing HRT in droves with doctors becoming much more cautious in their prescribing of HRT. In the post-WHI years, doctors were advised to prescribe the lowest effective dosage for the shortest duration necessary to improve symptoms. In more recent years, the need to discontinue HRT as soon as possible has been re-examined, with the North American Menopause Society (NAMS) acknowledging that while the safety profile of HRT is most favourable when it is initiated by women younger than 60 years (i.e., with or shortly after the onset of menopause), HRT does not need to be routinely discontinued in women older than 60. The decision to continue or discontinue HRT needs to be individualized. 

For example, consider a 60-year-old woman who initially started on HRT at the age of 50 to address severe and disabling vasomotor symptoms (i.e., hot flashes and night sweats). While vasomotor symptoms will often resolve over time and HRT can often be discontinued without a recurrence of these troublesome symptoms, HRT does confer benefits above the beyond the resolution of perimenopausal and menopausal symptoms. For example, HRT indisputably reduces the risk of osteoporosis and subsequent fragility fractures. While other medications, primarily the bisphosphonates, are often used to preserve bone mineral density and reduce fracture risk, these medications are not without adverse reaction/side effects and are poorly tolerated by some patients. Returning to our hypothetical patient, if she has multiple risk factors for osteoporosis (e.g. Caucasian or Asian ethnicity, a slight build, a family history of osteoporosis) and does not tolerate a bisphosphonate and/or is unwilling to risk the potential adverse reactions/side effects of a bisphosphonate, she might, after discussion with her doctor, arrive the conclusion that it makes sense for her to continue taking HRT primarily for bone health. So long as she is duly informed of the potential benefits and risks of continuing on HRT, this decision is reasonable, particularly given that any gains in terms of bone health are quickly lost after discontinuation of HRT. The point is that HRT should not be automatically discontinued after a set number of years or at a set age. 

Hormones are often prescribed where none are required.

While menopause is commonly understood to be a state of estrogen deficiency (and it is, at least relative to the pre-menopausal period), perimenopause is characterized by wildly fluctuating estrogen levels coupled with declining progesterone levels. Unfortunately, the hormonal changes associated with perimenopause and menopause continue to be grossly misunderstood by some doctors, who reflexively prescribe estrogen replacement to women complaining of perimenopausal symptoms.

Little to no attention is paid to identifying and addressing other hormone imbalances that may be contributing to the patient’s signs and symptoms.

Consider a woman in her late 40s who is experiencing pronounced fatigue in addition to bothersome hot flashes. While perimenopausal hormone changes can contribute to fatigue, other hormone imbalances, including hypothyroidism and hypothalamic pituitary axis dysfunction resulting in sleep disruption, may be contributory if not causative. If other hormone imbalances that may be contributing to the patient’s signs and symptoms aren’t addressed, the patient’s response to treatment is likely to be unsatisfactory. 

Little to no attention is paid to ensuring that the administered hormones are being metabolized in an optimal fashion.

While doctors and patients alike often make reference to estrogen, there is in fact no such thing as estrogen but rather estrogens – a family of structurally and functionally similar yet distinct hormones. The three estrogens are estrone (E1), estradiol (E2), and estriol (E3). Things get more complicated still, as the estrogens listed above are metabolized, primarily by the liver, into a variety of estrogen metabolites. While some of these metabolites are neutral in terms of their effects on health, others are thought to have detrimental effects. For example, the catechol estrogen quinones cause oxidative DNA damage that is thought to increase the risk of breast cancer. 

There are theoretical reasons to believe that the metabolism of estrogens can be influenced by dietary factors and the use of specific nutritional supplements. There are admittedly no randomized controlled trials demonstrating a definitive benefit to this approach. However, as with all medical interventions, the doctor and patient need to consider the relative benefits and risks of attempting to ‘nudge’ estrogen metabolism in the right direction.  Given that the dietary modifications and nutritional supplements used to achieve this end are exceptionally unlikely to have untoward effects and would indeed be expected to support overall health, I believe that this approach should at the very least be discussed with all patients considering HRT. The reality is that doctors and patients most often do not have the luxury of awaiting the completion of large and impeccably designed randomized controlled trials before making treatment decisions. Decisions need to made now, in the present, without the benefit of definitive answers. Again, this speaks to the need to consider the relative benefits and risks of any proposed treatment based upon our current knowledge base, as imperfect as it may be. 

Insufficient attention is paid to mitigating the potential risks of HRT through lifestyle modification.

While there is considerable uncertainty regarding to what extent HRT in the form of bioidentical estradiol and progesterone increases the risk of breast cancer, it is safest to proceed under the assumption that bioidentical HRT, appropriately dosed and administered in appropriately selected patients, does confer an increased risk of breast cancer. However, it is critical that this potential risk be placed in proper context. 

Consider your average middle-aged woman – she eats a Western diet (i.e., the diet that most people eat) and does not exercise on a regular basis (a small minority of the population meets even the bare minimum physical activity recommendations). She also has a few glasses of wine each night, a pattern of alcohol consumption that is hardly uncommon. It so happens that each of these factors – a Western diet, physical inactivity, and regular alcohol consumption – is a risk factor for breast cancer. The aggregate increased risk of breast cancer posed by the presence of these risk factors far exceeds the risk posed by HRT. In fact, regular alcohol consumption alone (defined as two alcoholic beverages daily) increases the risk of breast cancer more than HRT does.  For this hypothetical patient and her doctor to avoid HRT due to small potential increased risk of breast cancer conferred by HRT, while doing nothing to address the above-named risk factors, would be entirely nonsensical. It would be even more foolhardy for her doctor to proceed to prescribe HRT, which may increase her risk of breast cancer still further, without addressing these lifestyle-related risk factors. 

There is insufficient acknowledgment that lifestyle factors alone can precipitate or contribute to hormone imbalances.

An unhealthy diet, insufficient or excessive exercise, insufficient or poor-quality sleep, and chronic stress can cause or contribute to a web of self- and mutually reinforcing hormone imbalances. While prescription medications can often be useful in addressing hormone imbalances resulting primarily or exclusively from lifestyle factors, the goal should always be to address the root cause(s) of hormone imbalances to the greatest extent possible. 

I’m interested in pursuing HRT to decrease my risk of developing chronic disease, including coronary artery disease and Alzheimer’s disease. Will you prescribe HRT for this purpose?

Unfortunately, I cannot. While I believe that the evidence of a beneficial effect of HRT initiated with or soon after menopause on the development of coronary artery disease and Alzheimer’s disease is quite compelling, the current guidelines do not permit HRT to be initiated for the sole purpose of chronic disease prevention (with the exception of osteoporosis). HRT can only be initiated for the purposes of obtaining one or more of the established benefits of HRT: a reduction in vasomotor symptoms (hot flashes and night sweats), a reduction in symptoms of vulvovaginal atrophy (vaginal dryness/irritation, pain with sex, etc), and/or preservation of bone mineral density and reduction in fracture risk. 

What is your approach to hormone testing?

My approach to hormone testing is the same as my approach to testing for any other issue – I order tests that will meaningfully inform my treatment approach.

The reality is that the diagnosis of perimenopausal/menopausal hormone changes usually doesn’t require any testing whatsoever. All you need to do is listen to the patient. Old school, I know. But if you truly pay attention to what the patient is telling you, the diagnosis is usually apparent.

That doesn’t mean that hormone testing isn’t useful. It can often be helpful to obtain hormone testing as a baseline against which to compare future test results. Hormone testing can also provide insight into how hormones are being metabolized and help to ensure that optimal hormone dosages are being administered. 

Thyroid Hormone Replacement

What is T3/T4 combination therapy?

The most commonly used medication in the treatment of hypothyroidism is thyroxine or T4, with Synthroid being the most recognized brand name of T4. T4 is typically used as a standalone treatment, which is referred to as T4 monotherapy. T3/T4 combination therapy as I prescribe it involves the use of a small dosage of T3 alongside T4. 

Why T3/T4 combination therapy?

The primary hormone produced by the thyroid gland is tetraiodothyronine (T4), so-named because it contains four iodine atoms. A much smaller amount of triiodothyronine (T3), containing three iodine atoms, is produced by the thyroid gland. Both T3 and T4 circulate in the bloodstream bound to transport proteins, with only a very small fraction of each left unbound and biologically active. When these transport proteins arrive at their final destination – a cell in need of thyroid hormone – T4 dissociates from its transport protein and is transported across the cell membrane and into the cell. T4 is converted to T3 by an enzyme called a deiodinase. T3 then binds to a thyroid hormone receptor to regulate gene expression. While T4 may have some direct actions of its own, mediated by binding of T4 to receptors within the cell membrane, it is widely accepted on the basis of abundant evidence that T3 is responsible for most, if not all, of the physiological effects of thyroid hormone, and that T4 acts primarily as a pro-hormone. In other words, T4 serves as a precursor and all or nearly all of its beneficial effects are dependent on it being converted to T3. 

As noted above, the most commonly used medication in the treatment of hypothyroidism is thyroxine or T4. While most patients with hypothyroidism do well on T4 monotherapy, others continue to experience signs and symptoms potentially consistent with inadequately controlled hypothyroidism. Some of these patients feel better and experience a resolution of these signs and symptoms with the use of T3/T4 combination therapy. It is possible that these patients do not adequately convert exogenously administered T4 to T3, which explains why they feel better on combination therapy. This is not mere supposition on my part as there are a number of studies demonstrating that patients on T4 monotherapy have lower T3 levels (including free T3 levels) and/or T3:T4 ratios than individuals with normal thyroid function not on thyroid hormone replacement and that some of these patients have T3 levels that are below the lower limit of normal. 

What percentage of patients on T4 monotherapy might benefit from T3/T4 combination therapy?

Although definite figures are hard to come by, studies suggest that between 5 and 10 percent of patients on T4 monotherapy with normal TSH values have signs and symptoms potentially consistent with inadequately controlled hypothyroidism. Dr Antonio Bianco, an esteemed endocrinologist and former president of the American Thyroid Association, estimates that 10-20 percent of patients with hypothyroidism do not benefit fully from T4 monotherapy and might therefore benefit from a trial of T3/T4 combination therapy1

I have hypothyroidism treated with T4 alone and am feeling fatigued and having difficulty losing weight. Does this mean that I should be on T3/T4 combination therapy?

Not necessarily. The signs and symptoms of hypothyroidism are very non-specific, which means that a wide variety of causes can be responsible for each of these signs and symptoms. While inadequately controlled hypothyroidism may certainly contribute to such non-specific symptoms, it’s important to acknowledge that other factors, such as poor diet and chronic stress, may be contributory if not causative. Before jumping to the conclusion that inadequately controlled hypothyroidism is the culprit, it’s important to assess for other factors that may be contributing to the patient’s signs and symptoms. I’d like to provide a few examples to make this point crystal clear. 

Jane is a 40-year-old woman who was diagnosed with overt hypothyroidism two years ago and has been on Synthroid ever since. Her dosage has been stable at 100 mcg once daily for a year and a half. Although she feels better than she did pre-treatment, she feels much more fatigued than she thinks she should and is having tremendous difficulty losing the 20 pounds that she put on prior to her diagnosis despite having diligently adhered to a well thought out weight loss regimen for the past six months. Her thinking isn’t as sharp as it once, which is making it increasingly difficult for her to keep up at work. She also feels mildly depressed, seemingly without cause, which isn’t like her. In other words, Jane is endorsing multiple symptoms potentially consistent with inadequately controlled hypothyroidism. Her lifestyle is really quite exemplary – she eats a healthy diet at a moderate but not excessive caloric deficit, gets enough but not too much exercise, sleeps 8 hours a day, and does an excellent job of managing her stress. Her last TSH level came back at 1.5 mIU/L (i.e., in the optimal range) but her T3 level is at the very low end of the normal range on repeated measurements. On reviewing her medical history and bloodwork, there are no clear potential causes for the signs and symptoms she is reporting other than inadequately controlled hypothyroidism. In this case, it would be reasonable to consider a trial of T3/T4 combination therapy. 

Emily is also 40 years old and, like Jane, has been on a stable dosage of Synthroid for overt hypothyroidism for several years. Also like Jane, Emily feels more tired than she thinks she should and is having difficulty losing weight. It’s here that the similarities end. Emily doesn’t report any other symptoms potentially consistent with inadequately controlled hypothyroidism. She’s been eating a low-calorie diet in an effort to lose weight on an on again/off again basis. She has difficulty sticking to an exercise regimen. She’s very stressed, which she attributes to a demanding job and an unhappy marriage. She has difficulty getting to sleep and wakes up several times throughout the night. Given all this, are you surprised that Emily is tired and is having difficulty losing weight? I’m not! Her last TSH level came back at 1.5 mIU/L (i.e., in the optimal range) and her T3 level is at the upper end of the normal range on repeated measurements. In this case, it would not be reasonable to consider a trial of T3/T4 combination therapy. 

If a patient with hypothyroidism on T4 monotherapy has persistent signs and symptoms potentially consistent with inadequately controlled hypothyroidism, a normal TSH level, and a T3 level at the low end of the normal range, does this automatically mean that they should be on T3/T4 combination therapy?

Not necessarily. This is because there is evidence that numerous factors – inflammation, oxidative stress, stress/cortisol, negative energy balance, the use of select medications, etc – might decrease T3 levels and/or action, in part by inhibiting the conversion of T4 to T3. Prior to considering a trial of T3/T4 combination therapy, it would be reasonable to attempt to optimize the metabolism of exogenously administered T4 by assessing for and addressing these factors. 

What are your thoughts regarding the use of TSH as the test of choice for gauging the adequacy of thyroid hormone replacement?

In recent years there have been strident calls from a segment of the ‘hypothyroidism community’ for the wholesale abandonment of TSH as the test of choice not only for diagnosing hypothyroidism but for gauging the adequacy of thyroid hormone replacement. This view has been promulgated in books such as Stop the Thyroid Madness. Within this community the view is often expressed that a suppressed TSH level in a patient on thyroid hormone replacement, which would be indicative to a conventionally trained medical doctor of excessive thyroid hormone dosing, is no cause for concern, and that what matters most is how the patient feels. 

While I agree that careful attention should be paid to a patient’s self report, the fact that a patient feels best on a dosage of thyroid hormone (no matter whether this is in the form of T3 alone, T4 alone, or a combination of the two) that results in a suppressed TSH level doesn’t necessarily mean that this is acceptable or ideal, particularly from the point of view of long-term health outcomes. 

There is some validity to the argument that TSH might not be a perfect test for gauging the adequacy of thyroid hormone replacement. For example, there is evidence that T4 monotherapy resulting in normal TSH levels may not fully correct metabolic alterations related to hypothyroidism. For example, studies have found that patients on T4 monotherapy have lower resting metabolic rates and higher total cholesterol and LDL levels than individuals with normal thyroid function not on thyroid hormone replacement. In addition, studies have found that in patients on T4 monotherapy, tissues are closest to euthyroidism (i.e., a state in which thyroid hormone levels and signaling are adequate) at a TSH of 0.03-0.3 mIU/L. In other words, tissue euthyroidism is only achieved with TSH-suppressive dosages of T4. 

 

Nevertheless, the fact of the matter is that there is considerable evidence that suppressed TSH levels, including those that fall within the subclinical hyperthyroidism range, and especially if accompanied by supraphysiologic T3 and/or T4 levels, are associated with an increased risk of negative health outcomes. 

What are your thoughts regarding reverse T3 (rT3) testing?

There’s nothing that will get a medical doctor’s hackles up more quickly than a patient requesting a reverse T3 test on the recommendation of their naturopathic doctor. There’s something about the reverse T3 test that generates particularly strong reactions from both sides – with proponents of reverse T3 testing stating or at least insinuating that not ordering a reverse T3 is indicative of a lackadaisical approach to managing hypothyroidism and detractors of reverse T3 testing steadfastly refusing to order the test because it’s ‘useless.’ 

 

I do not order reverse T3 testing for the simple reason that the test result will not meaningfully inform my treatment approach. The same situations that result in an elevated rT3 level also result in a low T3 level. For example, a pronounced negative energy balance will favour the production of rT3 over T3. Therefore, any compromise in thyroid hormone metabolism is already being captured by the low T3 level. 

Is T3/T4 combination therapy commonly employed?

While T4 monotherapy is now the standard of care, most if not all family doctors have at least a few patients with hypothyroidism on desiccated thyroid extract. I inherited half a dozen such patients when I started my family practice, all of whom insisted on remaining on desiccated thyroid extract and essentially refused to switch to T4. I have no reason to suspect that my practice was somehow unique in this regard. A study that looked at insurance claims for prescriptions estimated that between the late 2010s and early 2020s there were about 1.5 million patients on desiccated thyroid extract in the United States1. Therefore, although T3/T4 combination therapy is employed much less often than T4 monotherapy in the treatment of hypothyroidism, it is hardly uncommon. 

Is T3/T4 combination therapy safe?

If T3/T4 combination therapy is appropriately administered in appropriately selected patients, then the answer is yes. 

Several large observational studies bear this out. A Scottish study identified about thirty-four thousand patients taking T4 and compared them with about four hundred patients taking T3 and T4, or T3 alone. Over a follow-up period of close to a decade, no differences in mortality or morbidity risk due to cardiovascular disease, atrial fibrillation, or fractures were seen. 

A subsequent Swedish study of adults who used thyroid hormone between 2005 and 2017 concluded that the use of T3 by approximately eleven thousand individuals during a median follow-up of about eight years did not increase all-cause mortality compared with T4 use.

Ultimately, the safety of T3/T4 combination therapy comes down to 1) only employing this therapy in appropriately selected patients; 2) administering appropriate/safe dosages of T3 while avoiding thyrotoxicosis. Let’s review each of these points in turn. 

T3/T4 combination therapy should only be used in appropriately selected patients. 

There are a variety of medical conditions that could be exacerbated by the use of T3. For example, the use of T3 would be inappropriate in a patient with inadequately controlled atrial fibrillation or decompensated heart failure. 

T3 must be administered in appropriate/safe dosages while avoiding thyrotoxicosis. 

I generally prescribe a low dosage of synthetic T3 alongside synthetic T4 with the aim of achieving optimal and safe TSH, T4, and T3 levels. I should note that the dosage of T3 that I generally prescribe is less than that found in 1 grain of desiccated thyroid extract and therefore cannot be considered a dosage that poses a significant risk of harm. 

What forms of T3 are available?

There are multiple forms of T3 on the market: 1) synthetic T3; 2) desiccated thyroid extract; and 3) compounded slow-release T3. Each of these forms of T3 has distinct advantages and disadvantages. 

Synthetic instant-release T3 (hereby referred to simply as synthetic T3 for the sake of brevity) is manufactured by pharmaceutical companies and so you know exactly what you’re getting. When you’re talking about a hormone administered not in milligrams but in micrograms, dosing accuracy is of paramount importance and so this is a considerable advantage. The disadvantage of synthetic T3 is that it is metabolized much more rapidly and has a much shorter half-life than T4. If anything more than a low dose is administered at a time, supraphysiologic (i.e., higher than normal) T3 levels are likely to result. Therefore, in order to minimize excursions in T3 levels, synthetic T3 should be administered in divided doses (i.e., multiple times daily), which can be inconvenient for patients, especially given that T3 is ideally taken on an empty stomach.  

Desiccated thyroid extract contains primarily T4 and T3, with lesser quantities of T2 and T1. One of the primary disadvantages of desiccated thyroid extract is that you cannot manipulate T3 and T4 doses independently of one another as they are present in desiccated thyroid extract in a fixed ratio of ~ 1:4. In addition, it has been my experience and the experience of many other medical doctors that if desiccated thyroid extract is being used as the exclusive form of thyroid hormone replacement, and especially if it is being used in higher dosages (> 1 grain per day, which is considered the equivalent of 100 mcg of T4 and which contains ~ 9 mcg of T3), you often see suppressed TSH and/or supraphysiologic T3 levels. Another potential disadvantage, admittedly theoretical, is that the administration of porcine thyroid tissue, which from the immune system’s point of view is very much a foreign substance, might exacerbate the autoimmune attack on the thyroid gland that is responsible for the majority of cases of hypothyroidism. Anecdotally, it is said that the administration of desiccated thyroid extract results in a slower rise in serum T3 levels than the administration of synthetic T3. Nevertheless, desiccated thyroid extract cannot be regarded as a slow-release form of T3 and therefore, as is the case with synthetic T3, it is prudent to administer desiccated thyroid extract in divided doses. And, if you’re going to do this, why not use synthetic T3 instead, which doesn’t have the same disadvantages as desiccated thyroid extract? 

At first glance, compounded slow-release T3 would appear to the ideal form of T3. Administering T3 in a slow-release form should minimize peaks and valleys in T3 levels and allow for once daily administration. However, the issue of quality control looms large as compounded medications are not subject to rigorous testing. This is a particular concern when it comes to T3 prescribed in larger doses. Consider a patient taking 225 mcg of T4 daily who is switched over to an equivalent dosage of T3 of 75 mcg once daily in slow-release form. (Note: a meticulously conducted study by Celi et al. suggests that T3 should be substituted for T4 at a 1:3 ratio). What if the pharmacist makes a mistake in the preparation of the compounded medication and it behaves more like an instant-release than slow-release medication? Or what if the medication is slow release as intended but dosed incorrectly and each capsule contains 50% more T3 than prescribed? In both cases, we’d be looking at supraphysiologic T3 levels which could increase the risk of a variety of negative short- and long-term health outcomes. The potential for negative outcomes resulting from a compounding error is obviously much reduced with lower doses of T3, which is why I only prescribe low doses of compounded slow-release T3, which is more physiologic in any case. However, this does not eliminate the possibility of a gross dosing error, which is why it is important to employ the services of a pharmacy that specializes in compounding and whose pharmacists have a great deal of experience in compounding hormonal preparations. For this purpose, I employ the services of Smith’s Pharmacy in Toronto exclusively as Smith’s has an in-house quality control team to ensure compliance with NAPRA and USP standards. 

How is T3 dosed in T3/T4 combination therapy?

When employed as part of T3/T4 combination therapy, T3 is generally prescribed at 1.5 to 5 percent of the T4 dosage. Dr Kenneth Blanchard, endocrinologist and author of The Functional Approach to Hypothyroidism, recommends the lower end of the dosage range as a starting point and ideally in the form of compounded slow-release T31. So, for example, a patient who is taking 100 mcg of T4 would be prescribed a T3 dosage of 1.5 mcg once daily. Dr Wilmar Wiersinga, a clinician-scientist at the University of Amsterdam, recommends the higher end of the dosage range and in the form of synthetic T32, a method of administration endorsed by Dr Antonio Bianco. So, for example, a patient who is taking 100 mcg of T4 would be prescribed a T3 dosage of 5 mcg daily in divided doses. 

Considering form and dosage, how do you prescribe T3?

In a patient who is older and/or who has comorbid medical conditions that could theoretically be aggravated by the use of T3, I generally prescribe compounded slow-release T3 dosed at 1.5 percent of the T4 dosage (as a starting point). In a younger patient, I generally prescribe synthetic T3 dosed multiple times daily at 5 percent of the T4 dosage (as a starting point). 

If I start on T3, will my dosage of T4 have to be altered?

This will depend on the dosage of T3 being administered. For example, if 0.75 mcg of compounded slow-release T3 is being used in a patient taking 50 mcg of T4, adjustment of the T4 dosage is not required. On the other hand, if 10 mcg of synthetic T3 in divided doses is being used in a patient taking 200 mcg of T4, the T4 dosage should be decreased. The question then becomes ‘by what amount?’ Dr Wilmar Wiersinga recommends reducing the dosage of T4 by 2.5 times the T3 dosage1. So, using the example above, the patient would end up taking 175 mcg of T4 once daily (10 mcg x 2.5 = 25 mcg; 200 mcg – 25 mcg = 175 mcg) alongside 5 mcg T3 twice daily. 

What are your thoughts regarding T3 monotherapy?

On the surface, the rationale underlying T3 monotherapy is quite compelling – if T4 is simply acting as a prohormone or precursor to T3, why not ‘cut out the middleman’ so to speak and administer T3 directly? Although the potential advantage of this approach is clear – no need to worry about whether inflammation, high cortisol levels, genetic variants affecting deiodinase function, etc are decreasing T3 levels and/or action – one difficulty lies in how to safely accomplish this. 

Recall that we have two T3-only treatment options: synthetic T3 and compounded slow-release T3. Say that a patient on 150 mcg/day of T4 wants to switch over to T3. Although this is a matter of considerable debate, a meticulously conducted study by Celi et al. suggests that T3 should be substituted for T4 at a 1:3 ratio i.e., 50 mcg of T3 = 150 mcg T4. If we were to prescribe synthetic T3, we obviously couldn’t administer this as a single morning dose of 50 mcg as this would result in a rapid upswing in T3 levels followed by an equally dramatic crash. The dosage would have to be administered in divided doses. However, twice daily dosing would also be problematic, as 25 mcg doses would also result in supraphysiologic T3 levels. Dosing T3 four or more times per day would be required. Compounded slow-release T3 would certainly be more convenient, but here we run into concerns related to quality control (see the answer to the question ‘How do you prescribe T3?’ for more information on this). A slow-release T3 preparation with well-characterized pharmacokinetic properties manufactured by a pharmaceutical company would make T3 monotherapy much more feasible. Unfortunately, such a product is unlikely to ever come to market. 

There’s another, and perhaps more important reason, to avoid T3 monotherapy, and this relates to the desirability of replicating normal physiology to the greatest extent possible. Recall that the thyroid gland secretes much more T4 than T3. There must be a reason for this. Under most conditions, serum T3 levels are relatively stable. However, if T3 levels are stable, how can T3 modify the different bodily functions that are sensitive to it? The answer is that some organs can accelerate the local conversion of T4 to T3. For example, during exercise, T4 is activated to T3 at a faster pace in the muscles being exercised. The resulting local buildup of T3 increases the muscle’s capacity to produce energy. This takes place without an increase in serum T3 levels. If a systemic increase in T3 levels were to occur, all organs in the body would be stimulated by T3 during exercise, which would not be desirable. The ability to accelerate T4-to-T3 conversion on demand and in an organ-specific fashion gives the system a great deal of flexibility. This would not be possible if the thyroid gland secreted only T3. An excellent example of the wisdom of the body. 

Due to the inadequacy of the T3 treatment options that are available and the desirability of replicating normal physiology to the greatest extent possible, I’m not in favour of T3 monotherapy. 

I’ve read that studies evaluating the effects of T3/T4 combination therapy have often failed to demonstrate any benefits above and beyond those of T4 monotherapy. What do you have to say about this?

Dr Ridha Arem, a board-certified endocrinologist who specializes in the treatment of autoimmune thyroid diseases, spoke to this issue in his book The Thyroid Solution:

“…no research so far has been conducted adequately enough to provide evidence that the T4/T3 combination is not beneficial for patients with lingering symptoms. The quality of the published research is so poor that it should not have been published to start with. Most of the studies suffered from a wide range of flaws in their design. The number of patients was in general too small, and the selection of patients studied was often inappropriate…The other major problem with the published research has to do with the dose of T3 used. Most studies used a fixed amount of T3 for all patients irrespective of the total amount of thyroid hormone needed and irrespective of their symptoms.”

 

One of the biggest flaws in the design of the studies that have compared T4 monotherapy to T3/T4 combination therapy is that they did not specifically recruit subjects who were symptomatic on T4 monotherapy1. The implications of this very obvious design flaw (so obvious that it really makes me wonder whether this was done purposefully) are tremendous. Let’s say I wanted to study whether a given supplement reduces joint pain. Would it make sense for me to recruit subjects who aren’t experiencing any joint pain whatsoever? Of course not. The same rationale applies here. T3/T4 combination therapy cannot lead to a noticeable symptomatic improvement in a subject who has no symptoms. 

 

It is important to note that the interventional studies that have compared the efficacy of T4 monotherapy to T3/T4 combination therapy have found, virtually without exception, that T3/T4 combination therapy is either equal or superior to T4 monotherapy. As far as I am aware there is only a single study (by Clyde et al.) that has demonstrated the superiority of T4 monotherapy over T3/T4 combination therapy in any respect. 

I was on desiccated thyroid extract/T3 monotherapy and another doctor tried to switch me over to T3/T4 combination therapy as you prescribe it and I felt awful. What gives?

I suspect that what’s occurring in most such cases is that excessive thyroid hormone dosing results in a certain degree of thyroid hormone receptor desensitization, such that a switch to a safer and more physiologic regimen results in a return of signs and symptoms of hypothyroidism. This is admittedly conjectural but there’s a great deal of precedence in the realm of endocrinology to support this view. Consider the example of a man who takes up competitive bodybuilding and starts using high dosages of anabolic steroids, resulting in sky-high testosterone levels. The body will attempt to protect itself from this onslaught of androgens by downregulating the number and/or sensitivity of androgen receptors. If circumstances, often health-related, compel the man to stop using high dosages of anabolic steroids, and he switches over to a replacement dosage of testosterone, he will undoubtedly feel unwell for a prolonged period of time. Depression and sexual dysfunction are likely to occur. This is because his body has become adapted to very high testosterone levels and a normal level of testosterone will not adequately activate the now downregulated androgen receptors. The only solution for this is time, which will allow the hypothalamic-pituitary-gonadal axis to recalibrate and the androgen receptors to regain their sensitivity.

I suspect that an analogous scenario is responsible for the return of symptoms of hypothyroidism that is sometimes seen when a patient is switched from desiccated thyroid extract or T3 monotherapy to T3/T4 combination therapy. Does this mean that the patient should switch back to desiccated thyroid extract or T3 monotherapy? On balance, I think the answer is no. After all, in the example above, we wouldn’t encourage the patient to return to using high dosages of anabolic steroids simply because he feels unwell on a replacement dosage of testosterone. I believe the most prudent approach in these situations is to be patient (I know this is easy for me to say!) in the hopes that any signs and symptoms of hypothyroidism will resolve with continued use of a safer and more physiologic T3/T4 regimen.  

Why should I see you for T3/T4 combination therapy? Can’t my family doctor prescribe this?

If your family doctor has the knowledge base to prescribe T3/T4 combination therapy safely and effectively and is willing to do so, then by all means see your family doctor. There is evidence that medical doctors are generally reluctant to prescribe T3/T4 combination therapy. A series of surveys of over four hundred doctors1-3 found that if a patient on T4 presented with persistent signs and symptoms potentially consistent with inadequately controlled hypothyroidism, only 20 percent of doctors would consider prescribing T3/T4 combination therapy. If such a patient were to request the addition of T3 to their regimen, only 35 percent of doctors would prescribe it.

It’s important to keep in mind that I’m not only prescribing T3/T4 combination therapy but attempting to comprehensively address the root cause(s) of whatever symptoms are troubling you. Patients who are seeking a second opinion regarding thyroid hormone replacement are generally doing so because of the presence of non-specific signs and symptoms such as fatigue, which they attribute to inadequately controlled hypothyroidism. While inadequately controlled hypothyroidism may certainly contribute to such non-specific signs and symptoms, other factors, such as poor diet and chronic stress, may be contributory if not causative. In addition, factors such as inflammation and stress/HPA axis dysregulation might decrease T3 levels and/or action. Finally, the inflammation that is part and parcel of Hashimoto’s thyroiditis, the most common cause of hypothyroidism, can also contribute to non-specific signs and symptoms. For all of these reasons an integrative treatment plan is included as part of every thyroid hormone replacement consultation. 

Bodybuilder and Athlete Support Program
Why is there a need for the Bodybuilder and Athlete Support Program?

I firmly believe that bodybuilders and athletes who use performance enhancing drugs (PEDs) are a patient population that often receives suboptimal medical care. In my youth, when I had much more free time on my hands, I spent a considerable amount of time perusing online bodybuilding forums. One thing that struck me, even then, long before I became a doctor, was the extent to which bodybuilders had dysfunctional relationships with their doctors. Most forum members did not disclose their use of PEDs to their doctors. This seemed to derive either from a well-founded fear of being criticized for using these drugs or from the belief that their doctors had little or no understanding of these drugs and therefore there was little point in admitting to their use. Of those who did disclose their use of PEDs, many seemed to regret the decision, as they found themselves being censured for using them at every appointment. Even more alarming, particularly from my current vantage point as a doctor, was the frequency with which people would ask forum members for advice regarding the management of serious medical problems (e.g., injection site infections) for which they really should have been seeking medical attention.

Now, 20 years on, with the use of PEDs more common than ever, is the situation any different? Perhaps not. I’m a member of Facebook group for Ontario family doctors, which serves as a sounding board for questions, medical or otherwise, relating to family medicine. When the subject of ordering bloodwork or other testing for users of PEDs comes up, which occurs more often than one might think, it’s not uncommon for doctors to express the opinion that such testing either should not be ordered or, that if it is ordered, the patient should have to pay out of pocket for this. For example, in response to a doctor’s question about monitoring a patient for steroid side effects, another doctor replied with the following: “I would argue that these screening tests are not a good idea. They send the message that as long as your tests are fine, you are not doing damage.” As far as I’m concerned, this argument has no validity. You cannot deny someone appropriate testing simply because you disagree with their lifestyle choices. Would a doctor deny a smoker a low-dose CT scan for lung cancer screening because a normal result would falsely imply that they can continue smoking? And, if they did proceed to order a low-dose CT scan, would they make the patient pay for it? Of course not.

To be perfectly frank, in my work as a family doctor, I disagree with the lifestyle choices adopted by many of my patients. Few of my patients get enough exercise and most eat a standard American diet (or SAD, an apt acronym, for that’s precisely what it is). I test and treat them appropriately nevertheless, as I should. Suffice it to say that so long as some doctors believe that users of PEDs should have restricted access to monitoring/testing, there will be users who will have difficulty accessing the medical care they require. That is precisely why I’ve established the Bodybuilder and Athlete Support Program.

What is the focus of the Bodybuilder and Athlete Support Program?

The program is focused on putting together innovative, evidence-based integrative treatment regimens designed to mitigate the risk of adverse effects associated with PED use, with a particular although not exclusive focus on reducing the risk of cardiovascular disease, which is by far the greatest risk posed by the use of anabolic-androgenic steroids (the category of drugs most often used to enhance athletic performance). And there’s far more to reducing the risk of cardiovascular disease than taking a statin and blood pressure medications. As part of your consultation, I will comprehensively and thoroughly assess and address the full spectrum of risk factors and pathophysiologic mechanisms thought to contribute to the development of cardiovascular disease.

Do you guarantee treatment results?

If you mean ‘do I guarantee that you won’t suffer consequence X as a result of your use of PEDs’, the answer is no. The only way to assuredly avoid a consequence associated with the use of a particular performance enhancing drug is to not use that drug! I will do my best to help you ‘have your cake and eat it too,’ but I certainly cannot guarantee a specific treatment outcome.

Aren’t you condoning the use of performance enhancing drugs?

Not at all. Is a respirologist who sees patients with COPD who continue to smoke condoning smoking? The same logic applies here. My program is based on a harm reduction model. While I readily acknowledge and advise patients of the harms of PED use, I also accept that many people who use PEDs are going to continue to use them despite their doctor’s advice to discontinue their use. At that point, the aim should become to mitigate the risk of adverse effects associated with PED use.

Will you give me advice about my ‘cycles’?

Any advice given to patients in this regard is provided with the sole aim of attempting to mitigate the risk of adverse effects associated with PED use, and not to help patients maximize their ‘gains.’ To be frank, I have no professional interest in helping you maximize your muscle mass/strength gains. My interest is solely in your health and helping you to minimize the risks associated with PED use.

Will you monitor my ‘cycles’?

If by monitoring your cycles, you mean ordering bloodwork to assess your levels of testosterone, IGF-1, etc, the answer is no, even if you are willing to pay for this testing out of pocket, as the CPSO would undoubtedly consider this to be a step too far, tantamount to actively condoning/supporting ongoing PED use. However, I will order testing to assess for potential adverse effects (e.g., hemoglobin level, liver enzymes, etc).

Do you prescribe performance enhancing drugs?

Of course not! What do you think I am, a doctor with Russian Olympic Team? In all seriousness, the answer to that question is a resounding no. Although I strongly believe that those who use PEDs should have access to appropriate medical care, I also believe that those who use these drugs would undoubtedly be better off, in terms of their physical and mental health, if they avoided their use altogether. Therefore, even if I could prescribe such drugs, I would not.

Do you prescribe testosterone?

Yes, I do, but only under specific circumstances. If a patient has symptoms of hypogonadism and low testosterone on repeated bloodwork, I may prescribe testosterone in physiologic doses as testosterone replacement therapy. Physiologic doses generally equate to 100 mg of testosterone cypionate/enanthate per week, or a 1% transdermal testosterone gel dosed at 50-100 mg daily. I will not prescribe so-called ‘bodybuilding dosages’, which can amount to 1000 mg of testosterone per week in addition to other steroids. Furthermore, I monitor the patient’s hormone levels on a regular basis. If a patient’s testosterone level repeatedly comes back well above the normal range, which would indicate that the drug is being misused, I will cease prescribing testosterone full stop.

Do you prescribe ancillary medications?

If, by ancillary medications, you mean medications such as tamoxifen, aromatase inhibitors, etc, for on-cycle or post-cycle use, the answer is no. While I suppose one could make an argument that doing so would reduce the risks associated with obtaining the same medications on the black market, the CPSO would undoubtedly consider this to be a step too far, tantamount to actively condoning/supporting ongoing PED use.

As a family doctor, how are you qualified to treat patients who use performance enhancing drugs?

To a large extent, my ability to effectively treat patients who use PEDs doesn’t derive from my formal qualifications. Given that the vast majority of PEDs are not available as prescription medications, there’s little point in spending valuable time teaching medical students and residents about their uses and adverse effects. Instead, my knowledge of these drugs derives from thousands of hours of reading and poring over studies. Although I don’t claim to be a William Llewelyn or Patrick Arnold (am I dating myself?), I think it safe to say that my knowledge base regarding PEDs exceeds that of the vast majority of medical doctors. I’m familiar with the uses and adverse effects of the full complement of PEDs: oral and injectable anabolic-androgenic steroids, selective androgen receptor modulators (SARMs), growth hormone (GH) and growth hormone secretagogues, insulin-like growth factor 1 (IGF-1) and related peptides, fat loss agents, anti-estrogens, etc. I’m also very familiar with performance-enhancing nutritional supplements: creatine, so-called NO boosters, beta alanine, etc.

I would be remiss if I didn’t mention that one of the main roadblocks in counselling patients about the use of PEDs is that our knowledge base regarding these drugs is often scanty or non-existent. In figuring out how to use these drugs, users often end up relying on what has been colloquially referred to as ‘BroScience’ – the accumulated knowledge of bodybuilders and athletes distilled from user experience. Although BroScience is not infallible, neither is it useless. Consider that for decades after the introduction of anabolic steroids, medical professionals maintained that their use did not lead to appreciable gains in athletic performance. Of course, through their own experience, bodybuilders and strength athletes knew differently! In counselling patients about the use of PEDs, I always strive to be clear about the limits of the evidence base regarding their positive and negative effects.

Why do I need to see you when I can just see my family doctor?

If you have a family doctor who you can be open with regarding your use of PEDs who is willing and has the knowledge base to help you mitigate the potential adverse effects of PEDs to the greatest extent possible, then by all means continue to see him or her regarding all your healthcare needs.

How did you become interested in working with this patient population?

I’ve always found it remarkable how miniscule quantities of hormones can have such profound body-wide effects. It’s because of this keen interest in endocrinology that I’ve dedicated a substantial proportion of my practice to hormone replacement therapy, testosterone replacement therapy, and thyroid hormone replacement. Given that many if not most performance enhancing drugs work via hormonal mechanisms, this interest extends to the use of PEDs. Accordingly, I’ve amassed a considerable knowledge base regarding these drugs over the years.

Do you use performance enhancing drugs yourself?

Wow, getting personal! No, I do not, as I do not believe the benefits are worth the risks. I do, however, make use of a number of performance-enhancing nutritional supplements, supplements that if anything enhance rather than detract from overall health.

Chronic fatigue (specifically chronic fatigue syndrome)

Do you prescribe anti-viral medications in the treatment of chronic fatigue syndrome?’

A number of viruses within the herpes family including Epstein-Barr virus (EBV), cytomegalovirus (CMV), and human herpesvirus-6 (HHV-6), have been linked with the development of chronic fatigue syndrome (CFS). While the balance of evidence suggests that these viruses, especially EBV, likely play a role in triggering CFS (in at least a subset of cases), there is a lack of clarity regarding the extent to which ongoing active infection for which antiviral medication might be of benefit plays a role in CFS. Even if ongoing active infection with one or more of these viruses were conclusively proven to play a role in a subset of CFS cases, the College of Physicians and Surgeons of Ontario would very likely consider the prescribing of anti-viral medications in this context to be outside a family physician’s scope of practice and therefore I do not prescribe anti-viral medications in the treatment of CFS.

A woman running in the woods
Couple having a healthy breakfast

Long Covid

Why did you decide to include long Covid among the medical conditions that you treat?

It’s quite clear to me that many if not most people would prefer to act as if Covid is no longer a concern. And while those who become minimally ill when they contract Covid, with no lasting consequences, might have the luxury of pretending that Covid is no longer an issue, this isn’t the case for the tens of thousands of Ontarians suffering from long Covid. Unfortunately, it would appear that the government of Ontario has taken its cue from the sentiments of the general population, the end result of which is that the available supports for those suffering from long Covid leave much to be desired, with many of the long Covid clinics having been shut down due to lack of funding.

Some of the risk factors and pathophysiologic mechanisms that appear to contribute to the development of long Covid (I am using the word development in a broad sense, to refer to initiation, aggravation, and/or perpetuation of long Covid), such as inflammation, oxidative stress, and mitochondrial dysfunction/impaired cellular bioenergetics, can be addressed in part via lifestyle modification and targeted nutritional supplementation. There is therefore good reason to believe that an integrative treatment approach, to be implemented alongside medications and other symptom-focused treatment strategies, might be of considerable benefit to at least a subset of those suffering from long Covid.

Do you employ medications in the treatment of long Covid?

Although the focus of my treatment approach is on non-pharmacologic measures, I do prescribe medications that the average medical doctor is very unlikely to be familiar with (at least in the context of treating long Covid) including propranolol as a treatment for postural orthostatic tachycardia syndrome (POTS), low dose naltrexone, low dose aripiprazole, and guanfacine.

Can you cure long Covid?

I don’t claim to be able to ‘cure’ any chronic medical condition, let alone a medical condition as new and as incompletely understood as long Covid. Nor do I claim to be an expert in long Covid or immunology and infectious disease more broadly.

It is evident that there is no one cause of long Covid.  Inflammation, persistent infection, micro-clots, organ damage (e.g., fibrosis/scarring of the lungs), postural orthostatic tachycardia syndrome (POTS), etc, alone and in various combinations, all appear to play a role in long Covid.

The integrative treatment regimens that I employ in the treatment of long Covid can only be expected to be of benefit to the extent that inflammation (and associated pathophysiologic mechanisms such as oxidative stress and mitochondrial dysfunction/impaired cellular bioenergetics), mast cell activation, HPA axis dysregulation, and/or postural orthostatic tachycardia syndrome (POTS) are contributing to your symptoms. To the extent that your long Covid symptoms are caused by other pathophysiologic mechanisms (e.g., micro clots, organ damage), I admittedly have nothing whatsoever to offer in the way of treatment. Furthermore, I do not have access to testing (e.g., fluorescence microscopy for the detection of micro-clots) that will tell me to what extent, if any, these pathophysiologic mechanisms are contributing to your presentation.

Again, to summarize:

1) A variety of pathophysiologic mechanisms are thought to contribute to long Covid.

2) An integrative treatment approach can only be expected to be of benefit in addressing some of these pathophysiologic mechanisms.

3) There is no way for me know whether pathophysiologic mechanisms that cannot be addressed via an integrative treatment approach are contributing to your symptoms.

Therefore:

You should only schedule a consultation for long Covid if you accept that I can in no way guarantee treatment results.

I realize that this disclaimer will undoubtedly dramatically reduce the number of patients scheduling consultations for long Covid and I’m fine with this as I have no interest whatsoever in overpromising and under-delivering treatment results.

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